Tempo Run with Fleet Feet

I did a tempo with Beth today. This will be my routine for all my Monday’s for awhile. We work well together. Last week I was pushing the pace and this week she was pulling me. It was really tough. Apparently I was doing my tempo runs as steady state runs so I have to ratchet the pace down a bit and the only way to do this is to run with Beth. I like running with a big group. Beth and I are the only girls but there are probably like 25 guys and when we finish we all wait until the last person is done and then run back to the store together (where they always have snacks for us). It’s a lot of camaraderie which is fun.