Today I had a great run with Beth. We met at FF and then jogged to the lake front. We did a 6 mile tempo run on the lakefront. We averaged 6:15’s. It was fun to just turn off our brains and get into a rhythm. We didn’t talk we just focused on being relaxed. It was a ton of fun. We went back to the store and stretched. The Nike marathon group had post workout snacks so we took part in that.