The Prefontaine

Today was a long good day. After work I went to the track. We had a track workout. It was called the Pre because apparently this was his favorite workout. It is kind of a people pleaser workout...the fast people get to do fast and the long people get to do long. The workout was 800 meters at 5k race pace, then 10 minutes on the trails at tempo pace, then 800 at 5k, then 10 minutes at tempo, then 800 at 5k race pace. I ran with Line. We are such a good combo. It worked out that we ran the 800's with Lisa also because Line and I ran much faster on the 10 minutes but it was an out and back so we would just catch Lisa when we were getting to the track in time to start the 800's. There were no rests in this workout (straight from track-path-track-path-track) I thought this workout was really fun. Unfortuantly on the train ride back I could tell I was getting tight. I might be alittle sore. I am getting even sadder that Line will be leaving soon. She was cute on the train. I was asking her about the governement system and she said "I don't understand socialist government- isn't it just sharing?" Her taxes are over 50% in her country.