Running in the rain

I had an awesome run in the rain. It was a down poor. I met my friend Emisil but as we ran we kept on running into more friends so by the end it was this big pack of crazy runners running in the rain! At the end the sun came out and there was this beautiful rainbow. Today was the first time I took a little water bottle of a carb-protein sports drink that was recommended to me by Coach Leach. It was quite a jolt. I could have breathed through my noise and done cartwheels every mile! I didn’t know how much of a difference it makes to keep your energy at max on a run. That’s a great thing to know for the marathon.