run with Alona and coffee with Mel

Yesterday I went for a run with Alona in the morning. We did 5, 3, 1, 3, 5 minutes hard with 1.5 minutes easy in between. It was hilarious to try to have a conversation in between reps. We had to talk really fast : ) but we could talk on the warm-up and cool down. After work I met Mel at Starbucks and then we walked down to the Zoo to go to the zoo lights. Unfortunately, the zoo was closed. So we just walked around with our lattes and talked. It was nice. On my way back I talked to Jeff. I am giving him a really hard time because I bought three books on Ipod and loved it and when he was at my apartment I told him to download them to his Ipod and now he is obsessed with listening to books. I am giving him a hard time about this because he made fun of me so much for listening to books and now he is hooked : )