Goal Setting

Hey! I wrote this for my racing team "Portland Running Company." I thought it was worth sharing. Here is the link: http://www.portlandrunningcompany.com/?option=com_content&view=article&id=233:goals-dream-big-share-your-goals-and-have-a-blast&catid=23:race-team&Itemid=234

Nutrition

The most common thing that people ask me is "what do you eat?" I never know quite what to say. I think the reason I'm tongue tied is I'm not sure what's normal in my diet and what's different and would be interesting to share. The only thing I am certain of is that the amount of nuts I consume is abnormal : ). My dinners are always different though because it all depends what's on sale and what recipes I come across. Therefore, I decided to keep track of what I'm eating on a new blog. Mainly for my sake. It will help me keep track of recipes and also could give me insights on my nutrition. So if anyone is interested in what I'm eating at night..it will be posted here: http://fueltherunner.blogspot.com/